Learn to take better care of yourself while providing care for someone else. This course teaches proven stress- reducing techniques for those caring for someone with a chronic illness or dementia. This free workshop consists for 90-minute sessions that are held once per week for nine weeks.
Caregivers who have completed the program feel significantly lower stress, depression, and anxiety, and are able to enjoy a better quality of life. They have also experienced improvement in their ability to relax, manage stress, and feel better about themselves.
The Stress-Busting class teaches you:
- The impact of stress on your health and how it relates to caregiving
- How to deal with stress through relaxation techniques and problem solving
- How to care for yourself while providing better care for your loved one
You will be given everything you need including a session handbook and online access to meditation exercises and relaxation strategies videos.