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Stress-busting for Caregivers

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Tuesday, Oct 4 1:00PM - 2:30PM MDT



Please note: For this event, a staff member may need to reach out for more information before you are confirmed to attend. Watch for an email!

Learn to take better care of yourself while providing care for someone else. This course teaches proven stress- reducing techniques for those caring for someone with a chronic illness or dementia. This free workshop consists for 90-minute sessions that are held once per week for nine weeks. 

Caregivers who have completed the program feel significantly lower stress, depression, and anxiety, and are able to enjoy a better quality of life. They have also experienced improvement in their ability to relax, manage stress, and feel better about themselves.

The Stress-Busting class teaches you:
  • The impact of stress on your health and how it relates to caregiving
  • How to deal with stress through relaxation techniques and problem solving
  • How to care for yourself while providing better care for your loved one
You will be given everything you need including a session handbook and online access to meditation exercises and relaxation strategies videos.

Online registration for this event closed on October 2, 2022.

Sorry! This event is not published. Please return to the event calendar to see what upcoming events we have or contact MAG Aging & Family Services at (801) 229-3820 if you'd like to learn about similar upcoming events.