Learn to take better care of yourself while providing care for someone else. This course teaches proven stress- reducing techniques for those caring for someone with a chronic illness or dementia. This free workshop consists for 90-minute sessions that are held once per week for nine weeks. Participants must start on week one.
This is an evidence-based course that will help you decrease your stress levels and help you better manage caring for yourself while caring for others.
The Stress-Busting class teaches you:
- The impact of stress on your health and how it relates to caregiving
- How to deal with stress through relaxation techniques and problem solving
- How to care for yourself while providing better care for your loved one
You will be given everything you need including a session handbook and online access to meditation exercises and relaxation strategies videos.
Learn more at
https://magutah.org/stressbusting/