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Stress-Busting for Family Caregivers

caregiving
Event photo
When?
Monday, Jun 17 12:00PM - 1:30PM MDT
Recurring event, see schedule below

Repeats...
Every week on Monday
Monday, June 24 12:00PM - 1:30PM MDT
Monday, July 1 12:00PM - 1:30PM MDT
Monday, July 8 12:00PM - 1:30PM MDT
Monday, July 15 12:00PM - 1:30PM MDT
Monday, July 22 12:00PM - 1:30PM MDT
3 additional sessions

Where?
Online

Description

Please note: For this event, a staff member may need to reach out for more information before you are confirmed to attend. Watch for an email!

Learn to take better care of yourself while providing care for someone else. This course teaches proven stress- reducing techniques for those caring for someone with a chronic illness or dementia. This free workshop consists for 90-minute sessions that are held once per week for nine weeks.  Participants must start on week one.

This is an evidence-based course that will help you decrease your stress levels and help you better manage caring for yourself while caring for others.

The Stress-Busting class teaches you:
  • The impact of stress on your health and how it relates to caregiving
  • How to deal with stress through relaxation techniques and problem solving
  • How to care for yourself while providing better care for your loved one
You will be given everything you need including a Stress-Busting workbook and online access to meditation exercises and relaxation strategies videos.

Learn more at https://magutah.org/stressbusting/

Online registration for this event closed on June 10, 2024.


Online registration for this event has closed. Please call MAG Aging & Family Services at (801) 229-3818 if you’d like to register or be added to the waiting list.