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Stress-Busting for Family Caregivers
caregiving
When?
Tuesday, Jan 13
7:00PM - 8:30PM MST
Recurring event, see schedule below
Repeats...
Every week on Tuesday
Tuesday, January 20 7:00PM - 8:30PM MST
Tuesday, January 27 7:00PM - 8:30PM MST
Tuesday, February 3 7:00PM - 8:30PM MST
Tuesday, February 10 7:00PM - 8:30PM MST
Tuesday, February 17 7:00PM - 8:30PM MST
3 additional sessions
Where?
Online
Description
Please note: For this event, a staff member may need to reach out for more information before you are confirmed to attend. Watch for an email!
Learn to take better care of yourself while providing care for someone else. This course teaches proven stress- reducing techniques for those caring for someone with a chronic illness or dementia. This free workshop consists for 90-minute sessions that are held once per week for nine weeks. Participants must start on week one.
This is an evidence-based course that will help you decrease your stress levels and help you better manage caring for yourself while caring for others.
The Stress-Busting class teaches you:
This is an evidence-based course that will help you decrease your stress levels and help you better manage caring for yourself while caring for others.
The Stress-Busting class teaches you:
- The impact of stress on your health and how it relates to caregiving
- How to deal with stress through relaxation techniques and problem solving
- How to care for yourself while providing better care for your loved one
You will be given everything you need including a Stress-Busting workbook and online access to meditation exercises and relaxation strategies videos.
Learn more at https://magutah.org/stressbusting/
Learn more at https://magutah.org/stressbusting/
Online registration for this event closes on January 6, 2026.