Gentle Chair Yoga with Manisha

Join Thursday morning practice with Manisha! The class is a gentle chair yoga class in the Kripalu style. It includes breath work, warm-ups, and poses which will improve your strength, flexibility, and sense of well-being.

Bio: Manisha is a certified Hatha Yoga instructor trained at Kripalu Yoga Center in Stockbridge, MA. Passionate about making yoga accessible to all, she focuses on serving underserved communities. She firmly believes yoga is for every body.