Gentle Chair Yoga with Michelle

exercise & wellness

When?

Thursday, May 29 9:00AM - 10:00AM PDT

Recurring event, see schedule below

Repeats...

Every week on Thursday

Thursday, June 19 9:00AM - 10:00AM PDT

Thursday, June 26 9:00AM - 10:00AM PDT

Thursday, July 3 9:00AM - 10:00AM PDT

Thursday, July 10 9:00AM - 10:00AM PDT

Thursday, July 17 9:00AM - 10:00AM PDT

2 additional sessions

Where?

Online

Description

Join Thursday morning practice with Michelle! The class starts with a short section of self-massage, followed by a 45-minute flow, and ends with breathwork and a 1-minute meditation.

Bio: Michelle is a certified Hatha Yoga instructor trained at the Integral Institute in NYC. Passionate about making yoga accessible to all, she focuses on serving underserved communities.

Yoga Teaching Experience:

Hatha Yoga Instructor | Self-employed | Dec 2024–Present
Certifications: RYT® 200 | Yoga Alliance | Dec 2024–Present
200-Hour Yoga Teacher Certificate | Integral Yoga Institute | Dec 2024

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