Tai Chi Info Session

Join us for an introduction to NEXT's newest offering—a 2-month tai chi program designed to improve balance, flexibility, and overall well-being.

At this info session, Instructor Alex will share the history and health benefits of tai chi and guide attendees through a few sample movements to help you get a feel for the practice and decide if the program is right for you.

Attendance at this info session is required to participate in the full course. The 2-month program builds progressively, so participants who miss more than two sessions will not be able to continue. 

Please note: Registering for the info session is not registration for the tai chi course. Click here to register for the tai chi course.

Alex's bio: Alex began teaching martial arts for the San Francisco Recreation and Parks Department in 2016. In the next few years, she dedicated 1000+ hours teaching Tai Chi, working across departments including the library, police department and City Hall. Instructor Alex focuses on breaking down movement patterns and simplifying explanations to make information easy to digest for clients.

We look forward to seeing you there!