Senior Health and Fitness Day Walk in Presidio

Calling all Seniors! Did you know that May 29th is National Health and Fitness Day? Huzzah! 

NEXT will get a jump on the day by celebrating on THURSDAY, MAY 23rd, with a BIG GROUP WALK! 
NEXT is big on fitness and health and the community that develops from coming together to exercise. We'd like to see all of our members and friends come together for one of three different-distance walks in and around Crissy Field.  Walks are 1 mile, 2 miles, and 4 miles. Everyone is welcome.

The event begins at Sports Basement Presidio, 610 Old Mason, near Chrissy Field. 

Schedule 

12:30-12:50 Registration, *Complimentary Gait Analysis by Sports Basement (before and after) Register for great raffle items, pick your walking distance, meet us out front at 1:00 pm.. 

1:00 Assemble outdoors, find your walking group.
Welcome by Richard Wei of Neighborhood Steps, and NEXT, followed by a warm up by Jenn of Jenneration Fit

1:10 Pep Talk by  Supervisor Catherine Stefani 

1:15 Ready, Set, Walk! 

After your walk, come on back to Sports Basement to see if you've won one of our great raffle prizes, including gift certificates from Sports Basement .  
Shop around a bit and enjoy a discount at Sports Basement with any purchase. *As part of your visit to Sports Basement you can register for a complimentary gait analysis. Gait Analysis is easy! A Sports Basement staffer will watch you walk (without socks) to examine the structure of your foot and the mechanics of your gait. This will help the SB team fit you into the right pair of shoes!  Thanks, Sports Basement! 
This event is sponsored by NEXT Village SF, Neighborhood Steps, Sports Basement, Jenneration Fit, and The SF Department of Disability and Aging Services. 

Happy trails! 

Questions? 

IF YOU HAVE ANY QUESTIONS, PLEASE CONTACT Jacqueline Jones, Jacqueline Jones or call 415-888-2868 

Upon your victorious return enjoy some sips and snacks and a little cool down session, pick up your swag. Shop around a bit and enjoy a discount at Sports Basement with any purchase. 
Group / Route options

Self-select which group you want to walk with (based on ability and distance). There will be a <one-mile, a 2.5 mile, and a 4-mile walk. The pace will be conversational. Flat grade, with the exception of Tunnel Tops which will be a mild grade. 

Please register in advance. Limit:100. 

Sponsored by: NEXT Village SF, District 2 University, Jenn @ Jenneration Fit,  Glow Yoga, 

Neighborhood Steps / SF 55+ Walking Club

Advance registration required. Click here to register.

And the Department of Aging and Disability Services

In the meantime, please enjoy these links to a variety of fitness, nutrition and health articles and videos https://www.fitnessday.com/2924/resources.html and save for future reference. 

Organizer contact: Richard - 415 562 6075 (call or text)