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Senior Health and Fitness Day Walk in Presidio

social
When?
Thursday, May 23 12:30PM - 3:30PM PDT
Where?
Online
Description
Motion is Lotion! National Senior Health & Fitness Day is on the horizon! 

Calling all Seniors! Did you know that May 29th is National Health and Fitness Day? Huzzah! 

NEXT will get a jump on the day by celebrating on THURSDAY, MAY 23rd, with a BIG GROUP WALK! NEXT offers four walking groups, a balance class, and a yoga class every week, and we'd like to see all of our members and friends come together for  a walk in and around Crissy Field. Everyone is welcome. 

Read more about it and then be sure to register in advance. Click here to register.

Details:

Meet at Sports Basement, (610 Old Mason Street) in the Presidio, in their community room.

  • 12:30-1 Check-in, visit with health and fitness organizations
    • Register for raffle prizes
    • Watch demonstrations on balance, stretching, yoga, warm-up, cool down. 
  • 1:00-1:15 Pep Talk, and meet up with your peer walking group (see below for options).
  • 1:15 Ready, Set, GO!

Upon your victorious return enjoy some sips and snacks and a little cool down session, pick up your swag. Shop around a bit and enjoy a discount at Sports Basement with any purchase. 

*Balance tips and warm-up led by Jenn from Jenneration Fit in North Beach

*Yoga stretching and cool down tips by Natasha at Glow Yoga in North Beach. 

Group / Route options

Self-select which group you want to walk with (based on ability and distance). There will be a <one-mile, a 2.5 mile, and a 4-mile walk. The pace will be conversational. Flat grade, with the exception of Tunnel Tops which will be a mild grade. 

  1. Tunnel Tops, (<1 mile)
  2. Crissy Field > Warming Hut (2.5 miles)
  3. Crissy Field > Palace of Fine Arts > Tunnel Tops (4 miles)

Please register in advance. Limit:100. 

Neighborhood Steps / SF 55+ Walking Club

Advance registration required. Click here to register.

And the Department of Aging and Disability Services

In the meantime, please enjoy these links to a variety of fitness, nutrition and health articles and videos https://www.fitnessday.com/2924/resources.html and save for future reference. 

Organizer contact: Richard - 415 562 6075 (call or text)

Online registration for this event closes on May 22, 2024.

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