Motion is Lotion! National Senior Health & Fitness Day is on the horizon!
Calling all Seniors! Did you know that May 29th is National Health and Fitness Day? Huzzah!
NEXT will get a jump on the day by celebrating on THURSDAY, MAY 23rd, with a BIG GROUP WALK! NEXT offers four walking groups, a balance class, and a yoga class every week, and we'd like to see all of our members and friends come together for a walk in and around Crissy Field. Everyone is welcome.
Details:
Meet at
Sports Basement, (610 Old Mason Street) in the Presidio, in their community room.
- 12:30-1 Check-in, visit with health and fitness organizations
- Register for raffle prizes
- Watch demonstrations on balance, stretching, yoga, warm-up, cool down.
- 1:00-1:15 Pep Talk, and meet up with your peer walking group (see below for options).
- 1:15 Ready, Set, GO!
Upon your victorious return enjoy some sips and snacks and a little cool down session, pick up your swag. Shop around a bit and enjoy a discount at Sports Basement with any purchase.
*Balance tips and warm-up led by Jenn from Jenneration Fit in North Beach
*Yoga stretching and cool down tips by Natasha at Glow Yoga in North Beach.
Group / Route options
Self-select which group you want to walk with (based on ability and distance). There will be a <one-mile, a 2.5 mile, and a 4-mile walk. The pace will be conversational. Flat grade, with the exception of Tunnel Tops which will be a mild grade.
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Tunnel Tops, (<1 mile)
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Crissy Field > Warming Hut (2.5 miles)
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Crissy Field > Palace of Fine Arts > Tunnel Tops (4 miles)
Please register in advance. Limit:100.
Neighborhood Steps / SF 55+ Walking Club
And the Department of Aging and Disability Services
Organizer contact: Richard - 415 562 6075 (call or text)